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Web To Lose Three Pounds A Week, You Would Need To Consume Approximately 1,500 Fewer Calories Than You Burn Per Day. This means that if you want to lose the weight, burn fat,. To lose that much weight, you need to cut back on calories, and if your daily calorie intake is too. Losing more than that is considered too fast and could. Is Losing 10 Pounds In A Month Healthy?

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