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Web How Many Weeks Will It Take To Lose 15 Pounds? Web if you want your body to lose one pound of fat, you either need to burn those 3,500. I lost a total of 165 pounds (1/2. Web because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn. Web I Started My New Lifestyle Third Of January 2017. Web 20 pounds is a great start.

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